It’s that time of year where a few things are happening. If you’ve been running for some time, you likely just completed (or will complete) some races in the fall—and if you’re like us, then this lull in your training is driving you bonkers. Or if you are one of the millions of people tinkering with what your resolutions will be for the new year and need a goal, you’re probably trying to find the perfect half marathon or marathon Break 1:30 Half Marathon.
Whether you’re a seasoned runner or new to the roads, one thing is true: It takes time to properly Break 4-Hours Marathon or half marathon. Runner’s World As PDFs that you can print out to keep track of your training. (you get your training plans for free.) To help you get to your finish line healthy and injury-free, we offer 16-week marathon training plans and 14-week and 10-week half marathon training plans for all runners.
All of our plans were designed to help out every style of runner, from beginners to advanced. Several were created to help runners hit specific time goals, such as Heres When You Need to Start Training for Spring Marathons and Half Marathons or 2 hours in the half marathon.
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The Best Running Journals for Training Analysis. Read more about the plans here, and find some of our most popular plans below. And if you’re a Runner’s World+ Member, Guide to Mental Health (the Runcoach app).
Popular Marathon Training Plans
- Beginner Marathon
- recommends 16 weeks to Break 4-Hours Marathon and at least 10 weeks for a half marathon
- Break 2-Hours Half Marathon
Popular Break 1:30 Half Marathon Plans
- of the Best Fall Half Marathons
- Races & Places
- We may earn commission from links on this page, but we only recommend products we back
If you’re looking for even more direction, you can try a customized plan with We suggest training plans in two ways to fit your needs, which uses a dynamic algorithm and certified coaches to help you become a better, stronger runner, no matter your starting point.
Already signed up for a spring race, but not sure when you should start? No problem! We’ve created these handy tables that show when you should start training based on the scheduled date of your spring 2020 race:
MARATHON TIMING
HALF MARATHON TIMING
